Health benefits
White sugar: low protein
Ingredients
Small Shanghai Green ( A small bundle ) | Canned dace with black bean sauce ( Half a can ) |
Green and red peppers ( Half and half ) | Onions ( A few ) |
MSG ( a little ) | White sugar ( a little ) |
Oil consumption (a little) | Vegetable oil (appropriate amount ) |
How to make stir-fried dace with black beans and vegetables
1.Cut the vegetables, wash them and set aside p>
2.Open the can of black bean dace, take out the fish and shred it
Green and red pepper, Cut the onion into cubes and set aside,
3.Put an appropriate amount of water into the pot, and add two A spoonful of salt, a spoonful of sugar, an appropriate amount of vegetable oil, boiling water, blanch the vegetables for 30 seconds, drain and set aside (battery stove, gas stove, blanching time is one minute)
4. Heat the oil in the pot, add the dace with black bean sauce, green and red peppers, and diced onions, and saute until fragrant.
5.Put in the vegetables
6.Add salt, sugar, chicken essence, a little oil to taste and stir-fry evenly
7. Stir well and it is delicious
Tips
After the ingredients are fragrant, add the green vegetables directly for seasoning, then stir-fry quickly to lock in the moisture of the vegetables and present a better taste
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