Stir-fried spinach and carrots

2024-06-21 10:18:53  Views 2 Comments 0

Health benefits

Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Spinach: Enhance immunity, antioxidant, protect eyes Mingmu

Ingredients

Carrot ( 1 root )
Spinach (appropriate amount)
Oil ( Yidiudi )
Shopee ( Appropriate amount )
Garlic ( 5 ​​cloves )
Pepper ( one )
Fuel consumption ( 2 scoops )
Extremely delicious ( 3 spoons )
Vinegar ( 5 ​​spoons )

How to stir-fry spinach and carrots

  • Stir-fry spinach and carrots Illustration of how to do it 1

    1.Prepare vegetables: Remove the roots and wash the spinach, wash and peel the carrots.

  • Illustration of how to make stir-fried spinach and carrots 2

    2.Shred the radish and blanch the spinach.Sauce: very fresh, vinegar, oil, black pepper to adjust the sauce according to personal preference.Finely mince chili and garlic.

  • Illustration of how to make stir-fried spinach and carrots 3

    3.Pour the vegetables and sauce into the plate basin.

  • Illustration of how to make stir-fried spinach and carrots 4

    4. Heat the pan and add a little oil, simmer the minced garlic and dried shrimps with oil , just think about 60% of the oil being hot.

  • Illustration of how to make stir-fried spinach and carrots 5

    5. Pour the oil and minced garlic shrimp skin into the mixing bowl and stir evenly..

  • Illustration of how to make stir-fried spinach and carrots 6

    6.Install and start.

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