Health benefits

Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer Cancer prevention

Food ingredients

Garlic sprouts ( 1 Jin )	Carrot ( Half )
Meat dumplings (preferably fresh diced meat) ( appropriate amount )	tempeh (appropriate amount )
Light soy sauce ( 5g )	Olive oil ( 10g )

How to make a fly head

1. Prepare the ingredients as shown in the picture, (the plate is tempeh and meat Smell).

Illustration of how to make a fly head 2

2. Wash garlic sprouts with fruits and vegetables to remove pesticide residues.

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3. Cut the garlic sprouts and carrots into small dices.

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4. Heat oil in a cold pan.

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5. Boil the oil

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6.Put in the minced meat.

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7. Stir-fry.

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8. Stir-fry until fragrant.

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9.Add 5 grams of light soy sauce.

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10. Stir well.

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11.Put in the prepared tempeh.

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12. Pour all into the pot.

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13. Stir-fry until fragrant.

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14.Add in the diced carrots.

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15. Stir fry quickly for 1 minute (because the carrots are not easy to cook, so add them in advance).

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16.Add the prepared garlic sprouts

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17. Stir fry quickly.

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18.To the end of life.

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19. Serve on a plate.It tastes good.Please prepare two more bowls of rice.

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20. Finished product picture.

Tips

1.A simple side dish without any skills.If you don’t have leek and garlic sprouts, you can substitute it and it will be just as fragrant.
2.The meat used in the ingredients is preferably fresh pork.
3.I didn’t add salt because the tempeh is salty and there is also salt in the saozi.

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