Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Carrot ( 1 ) | Green lettuce ( Half root ) |
White radish or yam ( 100g ) | (seasoning) scallions ( appropriate amount ) |
(seasoning) garlic ( 2 cloves ) | (seasoning) lard (or stock) ( appropriate amount ) |
(flavoring) MSG ( a little ) | (thickening) water starch ( a little ) |
Three-color auspicious practices
1.Wash the three ingredients, peel them and cut them into square strips
-
2.Cut into squares
3.On each side Cut the top into an L shape, cut halfway without cutting off (you can use chopsticks to make the bottom line)
4.Break it apart and it can be shaped
5.Cut them all and break them apart p>
6.First put the red and white radish into the plate
7.Put it into a pot of boiling water and steam for 3 minutes
-
8.Prepare the green onions and smash the garlic cloves
9.When the time is up, add the green lettuce to the plate and continue steaming for 1 minute
10.Out of the pot Assembling the plate
11. Heat oil in a pot and sauté garlic cloves and scallions until fragrant
12. Remove and discard
13.Pour in water starch and mix well
14. Add a little MSG and mix well
15.Pour it on top of the Ji Qing in the plate
16.Finished product q
Tips
When cutting Jiqing, use chopsticks on one side to prevent the knife from cutting through the bottom.Every time you cut an L shape, make sure it is not cut off.Just break it into two pieces.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
