Oil-hungry lettuce

2024-06-21 10:20:05  Views 1 Comments 0

Health benefits

Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Lettuce ( 3 )
Fuel consumption ( 10g )
Soy sauce ( 15g )
Salt ( 1g )
Oil ( 25g )
Garlic ( 5 ​​pieces )

How to make oil-consuming lettuce

  • Illustration of cooking oil-consuming lettuce 1

    1.Mix oil-consuming soy sauce and mince garlic

  • Oil-consuming lettuce Illustration of how to do it 2

    2.Wash the lettuce

  • Illustration of how to make oil-consuming lettuce 3

    3.Put an appropriate amount of water into the pot and bring to a boil

  • Illustration of how to make oil-consuming lettuce 4

    4.Put in the lettuce and scald it for a while

  • Illustration of cooking oil-consuming lettuce 5

    5.Do not blanch the lettuce for too long to prevent it from turning black

  • Illustration of how to make oil-consuming lettuce 6

    6.Pick up

  • Illustration of how to make oil-consuming lettuce 7

    7. Add oil to the pan, heat it and add garlic Saute until fragrant and then pour in the mixed soy sauce and oil consumption

  • Illustration of how to make oil-consuming lettuce 8

    8.Pour it into a bowl and pour it over On top of the regenerated vegetables

  • Illustration of how to make oil-consuming lettuce 9

    9.The oil-consuming lettuce is ready~

Tips

1⃣Don’t iron it for too long.It turns black and the taste will also be affected

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