Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Rapeseed ( 200g ) | Dried chili pepper ( 5 ) |
Green onion slices ( 3 slices ) | Salt ( Half spoon ) |
Chicken essence ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Vinegar ( half spoon ) | Edible oil ( appropriate amount ) |
White sugar ( Half spoon ) |
How to make cold rapeseed
1.Pick and wash the rapeseed.
2. Cut the dried chilies into sections and slice the green onions.
3. Pour an appropriate amount of water into the pot and heat it over high heat.
4. After the water boils, turn to medium heat, pour the rapeseed into the pot, and scald for twenty seconds Fish out the left and right bells.
5. Remove the rapeseed, run it through cold water twice, then squeeze out the water and put it on a plate.
6. Place the green onion slices on the rapeseed, then add salt, chicken essence, sugar, raw Smoke, vinegar.
7. Pour an appropriate amount of cooking oil into the pot and heat over low heat.
8.Pour the chili segments into the pot and stir-fry until fragrant.
9. Then pour the chili oil on the rapeseed.
10. Finished product picture.
Tips
1.When blanching small rapeseed, grasp the time and do not blanche it too well.
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