
Health benefits
Red pepper: appetizer, digestion
Ingredients
Luffa ( 1 ) | Garlic ( 1 ) |
Red pepper ( a little ) | Light soy sauce/steamed fish soy sauce ( 1 spoon ) |
Salt ( a little ) |
How to steam loofah with garlic

1.Peel the loofah and cut into small pieces.

2. Place the cut loofah on a plate.

3.Chop the garlic into minced garlic and cut the red pepper into small dices.

4. Add an appropriate amount of oil to the pot and heat it up, add minced garlic and fry over low heat to slightly yellow.

5.Turn off the heat, add light soy sauce and a little salt, mix well, garlic sauce It's done.

6.Pour the prepared garlic sauce evenly on the loofah.

7.Put it into a boiling steamer and steam for 7-8 minutes, steaming time Depending on the size of the loofah, it will cook easily so don't steam it for too long.

8. Take out of the pot and sprinkle with diced red pepper.
Tips
If you like spicy food, you can add an appropriate amount of chopped pepper and steam together.If you add chopped pepper, you don’t need red pepper.The red pepper is just for decoration.The amount of salt is optional, because the loofah will produce a lot of water when steamed, so add a little salt to taste.
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