Ingredients
Kale (large tree) ( A handful ) | Garlic ( Six cloves ) |
Chicken juice ( half tablespoon ) | White sugar ( one teaspoon span> ) |
Salt ( One gram ) | Starch ( One and a half teaspoons ) |
Oil ( appropriate amount ) | Chicken essence (Tip of a teaspoon) |
How to make boiled kale
1. List of ingredients for Garlic Kale.
2.Use a knife to remove the old skin from the root of the kale, and make a cross knife (for a better look, do not cut it off) ).
3. Boil water, add salt and a few drops of oil, blanch the kale in the pot for about one minute.Take it out and add ice to cool it (to keep the color green).
4. Pat the garlic with a knife and then chop it into small cubes.
5. Heat the oil, stir-fry the minced garlic until fragrant.
6. Pour the chicken juice into the pot and simmer over low heat for 2 to 3 minutes to allow the aroma of garlic to mix with The chicken juices are fully incorporated.
7. Kale plate, topped with garlic sauce.
8.This garlic kale dish has a rich garlic aroma, is crispy and refreshing, and the kale has no old flavor.The skin is particularly easy to taste.A handful of green vegetables costs only a few yuan.It is rich in nutrients and can beautify your skin!
Tips
Remove the old skin and taste better.Add salt and oil to the blanched vegetables to make the blanched greens green in color and appealing to the appetite.It can also remove the bitter taste of kale itself.The amount of garlic is slightly larger and has more flavor.
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