Health benefits
White sugar: low protein
Ingredients
Okra ( 300 grams ) | Scallions ( 2 roots span> ) |
Xiaomi Spicy ( 6 pieces ) | Garlic ( One head ) |
Scallion oil ( 2 tablespoons ) | |
Balsamic vinegar ( 2 spoons ) | White sugar ( 35g ) |
How to make cold okra
1.Wash the okra and remove the stems
2. Bring half a pot of water to a boil, first cook the okra in the water, remove and drain, then blanch the shallots in boiling water for ten seconds Take it out immediately
3.Chop spicy millet into thin rings and mince garlic into particles
4.Use blanched spring onions to tie the okra into small bundles and place on the plate
5. Mix the garlic, spicy millet, scallion oil, spicy fresh dew, white sugar and balsamic vinegar to make the sauce and pour it into the plate Just
Tips
Okra should not be cooked for a long time.Take it out immediately after cooking.After blanch the shallots in water, the okra will not break easily.
Spicy fresh dew has its own salty taste, so there is no need to add additional salt.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
