Health benefits
Yam: low protein
Ingredients
Yam ( 1 root (350 grams) ) | Milk ( two tablespoon ) |
Salt ( a little ) | Blueberry jam ( appropriate amount ) |
Honey (appropriate amount) | cool boiled water ( appropriate amount ) |
How to make blueberry yam
1. Prepare the ingredients, wash and cut the yam into sections.
2.Put the yams into a pressure cooker or steamer, steam them before peeling them.
3. Use a spoon to crush the yam into puree, or use a food processor to puree it.
4. Add milk and salt.
5. Stir evenly.
6.Use a cookie cutter to press out the flower shape.
7. Take a small bowl and put the blueberry jam and honey, then add an appropriate amount of water and mix well.
8.Pour the prepared jam on the yam puree.
9. Finished product picture.
10.Change the look again.
Tips
Steam the yam with the skin on, then peel it off after steaming.
When making blueberry jam, don’t add too much water, just dilute it.
You can choose the shape yourself.You can also use a piping bag to squeeze out the shape and pour blueberry jam on it.
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