Health benefits
Vinegar: nourishing blood, low in protein
Ingredients
Okra ( 200g ) | Garlic ( 3 cloves ) |
Millet pepper ( 2-3 pcs ) | Light soy sauce ( 1 tablespoon ) |
White sugar ( 1 level spoon ) | Vinegar ( 1 tablespoon ) |
Oil (appropriate amount) |
How to make cold okra
1. Put the okra Remove stems, mince pepper and garlic.
2. Boil water in a pot, add okra and stir-fry for 3 minutes.
3. Soak the blanched okra in cold water for a while, take it out and cut it in half in the middle Cut open.
4. Add light soy sauce, vinegar and sugar to the millet pepper and minced garlic and mix well.You can also add a little salt if your taste is heavy.
5. Heat an appropriate amount of oil in the pot, pour it into a bowl and fry until fragrant.
6. Mix the fried seasonings and okra together and serve.
7. Finished product picture.
Tips
In order to preserve the nutrients of okra, do not blanch it for more than 3 minutes.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
