Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Cucumber: low in protein
Carrots: enhance immunity, protect eyes Improve eyesight, fight cancer and prevent cancer
Food ingredients
Eggs ( 1 ) | Cucumber ( 1 root ) |
Carrot ( 1 root ) | shredded kelp ( a little ) |
dried tofu ( 1 picture ) | Cilantro ( a little ) |
Garlic ( 3 cloves ) | |
White sesame seeds ( a little ) | Chili powder ( A little ) |
Xiangchou Meiji Soy Sauce ( 2 spoon ) | Aged vinegar ( 2 spoons ) |
Oyster sauce ( 1 spoon ) | Oil ( a little ) |
Recipe for reducing fat mixed vegetables
1. Cut carrots, cucumbers, and dried tofu into shreds, cut coriander into sections, mince garlic, break eggs into a bowl, and soak shredded kelp until soft
2.Crush the eggs and fry them in a pan to form an egg cake
3.Cut the egg pancake into thick strips
4.Pour white sesame seeds, crushed garlic, and chili powder into hot oil
5.Put in Oyster sauce
6.Put in salt
7.Put in mature vinegar
8.Add Xiangchou Meiji soy sauce and stir evenly
9. Vegetables Put the ingredients into a large bowl and pour in the sauce
10.Stir evenly
11.On the table
Tips
Vegetable ingredients can be increased, decreased, or exchanged according to personal preference.
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