Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Spinach (appropriate amount) | Garlic paste ( appropriate amount ) |
Edible oil (appropriate amount) | Soy sauce ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( A little (optional) ) |
How to mix spinach
1.Wash the spinach and mash the garlic
2.Bring hot water to a boil and add spinach
3.Cook until as shown Drain and set aside for later use
4. Heat the oil in the pan and stir-fry the mashed garlic
5. Stir garlic until fragrant, pour it on the spinach, add salt, soy sauce and chicken essence and mix well
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
