Health benefits
Cucumber: low in protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Cucumber ( 1/2 root ) | Carrot ( 1/2 root ) |
| Cherry tomatoes ( 5 ) | Bitter chrysanthemum ( 1/4 pieces ) |
Lettuce leaves ( 2 pellets ) | Salad dressing ( appropriate amount ) |
How to make vegetable salad
1. Prepare ingredients, cucumber, cherry tomatoes, lettuce, bitter chrysanthemum, wash and set aside, peel and wash carrots , salad dressing for later use (you can also add an appropriate amount of fruit, I personally prefer to eat them separately)
2. Drain the lettuce and spread it on the bottom of the plate (you can also cut it into shreds), slice the cucumber, cut the cherry tomatoes in half, tear the chrysanthemum into small pieces, shred the carrots and put them in a container, pour in a spoonful of lemon juice Or white wine can keep the dishes from changing color
3.Put the salad dressing into a piping bag (or fresh-keeping bag) cut an opening
4.Put the salad dressing (you can add Appropriate amount of yogurt, you can also use yogurt instead) choose the amount to squeeze on the dishes according to your personal taste
5.The delicious vegetable salad is so simple that it has no friends
Tips
1.The dishes can be selected according to personal taste.2.Salad dressing can also be replaced with yogurt.3.Add an appropriate amount of fresh lemon juice or white wine to prevent the vegetables from discoloring.
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