Chilled Chicken Breasts with Broccoli

2024-06-21 10:51:08  Views 2 Comments 0

Health benefits

Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Onions: Kill insects
Carrots: Enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer

Food ingredients

Chili pepper ( 3 spoons )
Broccoli ( One )
Chicken breast ( One piece )
Onion ( a )
Carrot ( one )
King Oyster Mushroom ( Two )
Millet Spicy ( Three span> )
Garlic ( 6 pieces )
Ginger ( 5 ​​pieces )
Salt ( 10g )
Oil and vinegar Juice ( 10 grams )
Soy sauce ( one spoonful )
Oyster sauce ( one spoon )
Chopped pepper oil ( half a spoon )

How to make cold chicken breast with broccoli

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    1. Blanch broccoli for 1-2 minutes.Add a spoonful of salt and a spoonful of oil to the water to increase the flavor and color (according to personal preference increase or decrease time).

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    2. Blanch chicken breasts for 2 minutes to 5 minutes, (chicken breasts of different thicknesses The cooking time is inconsistent, it is best to cut the chicken breasts thinly to speed up the internal cooking).

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    3. You can also tear the chicken breast into small strips or shreds!

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    4. Cut the king oyster mushrooms into strips and blanch them, drain the water and put them in In the basin.Then add the chopped millet.

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    5. (Slowly stir-fry over low heat otherwise it will turn black) Heat oil Sauté the sour ginger (add or not add green onions according to personal preference) until fragrant.No green onions are added here.

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    6. Add the chopped onions and sauté until fragrant, still on low heat.

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    7. Because carrots need to be fried in oil to stimulate the internal nutrients.So when the onion pieces change color add the carrot slices.

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    8. Carrots do not need to be fried for too long to avoid softening and affecting the taste, 1 point A few minutes is enough, then add the chopped chili peppers.If you like it to be spicier, you can add some millet spicy oil to stimulate the fragrance.

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    9.The last step is also the most critical step.Add two spoons of soy sauce and two spoons of oil.Vinegar juice, a little ground pepper, a little salt, a spoonful of oyster sauce, a spoonful of minced pepper oil, and pour the fried ingredients into the basin.Here is a little secret for you: it is best to fish up and down with your hands while wearing gloves.The dishes mixed in this way are more delicious than those mixed with chopsticks.

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    10. If you want it to be more delicious, put it in the refrigerator for more than 3 hours to taste better!

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