Health benefits
Yam: low protein
Ingredients
Yam ( 200g ) | Blueberry jam ( appropriate amount ) |
How to make blueberry yam puree
1.
Prepare the ingredients.Wash and peel the yams.
2.
Steam the yam in a basket
3.Crush the yam into puree
4.Use a mold to make a shape
5.Mix blueberry jam and a little warm boiled water
6.Pour the blueberry juice on the yam puree
Tips
If you feel that the yam puree is too dry, you can add a little milk; in addition, wear disposable gloves to remove the yam skin to prevent itchy hands due to allergies.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
