Health benefits
Celery: calms the liver
Enoki mushroom: low protein
Carrot: enhances immunity, protects eyesight, anti-cancer and prevents Cancer
Ingredients
Celery ( 250g ) | |
Carrot ( 200g ) | Minced garlic ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Vinegar ( appropriate amount ) | Chicken essence (appropriate amount) | Sesame oil ( appropriate amount ) |
Salt ( ) |
How to make cold celery and enoki mushrooms
1. Remove the leaves of celery, wash and cut into pieces for later use..
2. Remove the roots of the enoki mushrooms, wash and drain the water and set aside.
3. Wash and shred the carrots and set aside.
4.Put water in the pot and boil, add enoki mushrooms, celery, and carrots (blanch celery and You can blanch the carrots together) Blanch them and rinse them in cold water.
5.Put the blanched enoki mushrooms, celery and carrots into a plate.
6. Add minced garlic, light soy sauce, vinegar, sesame oil and salt and mix well That’s it.
Tips
When blanching vegetables, add a little salt and vegetable oil to make the vegetables more colorful.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
