Cold Mung Bean Sprouts

2024-06-21 10:58:51  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes

Ingredients

Bean sprouts ( 200g )
Carrot ( Moderate amount )
Salt ( Adequate amount )
Sugar ( A little span> )
Sesame oil ( a little )
Oyster sauce ( a little )
Edible oil (appropriate amount)
Zanthoxylum bungeanum ( 10 pieces )

How to make cold mung bean sprouts

  • Illustration of how to make cold mung bean sprouts 1

    1.Bean sprouts Wash the vegetables and drain them, put the water in the pot and boil it, add a little salt, pour the bean sprouts into the pot and blanch them

  • 2. Take out the bean sprouts and put them in a cold water basin

  • Cold salad Illustration of how to make mung bean sprouts 3

    3.Shred carrots

  • Illustration of how to make cold mung bean sprouts 4

    4.Put the carrot shreds in the fence and do not boil the water Throw the carrots into the pot, pick up the fence to prevent the carrots from running out, and put them in the boiling water pot for a few times

  • Illustration of how to make cold mung bean sprouts 5

    5.Pour the shredded carrots into the cold water basin of the bean sprouts, pick them up together with the bean sprouts, drain the water, and put them in a large enough basin

  • Illustration of how to make cold mung bean sprouts 6

    6.Sprinkle salt and sugar (a little just to enhance the flavor), pour in a drop of oyster sauce and sesame oil

  • Illustration of how to make cold mung bean sprouts 7

    7. Heat the wok, add a little cooking oil, add peppercorns and sauté until fragrant.After sautéing, take out the peppercorns and pour the hot oil on The seasoning on the bean sprouts

  • Illustration of how to make cold mung bean sprouts 8

    8.Mix well while hot

  • Illustration of how to make cold mung bean sprouts 9

    9.Plate and serve immediately

Tips

You don’t need to over-blanch bean sprouts and carrots
Delicious sharing, thank you for your attention ?

本文地址:https://food.baitai100.com/post/11374.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!