Beans with garlic curd sauce

2024-06-21 10:59:56  Views 2 Comments 0

Health benefits

Beans: low protein

Ingredients

Beans ( 400 grams )
Garlic ( Five or six cloves span> )
Fermented bean curd ( piece )
Sesame oil ( a little )
Aged vinegar ( appropriate amount )
Salt ( a little )
Chicken essence ( a little )

How to make green beans in garlic curd sauce

  • Illustration of how to make green beans with garlic tofu sauce 1

    1. Add an appropriate amount of water to the pot and wash the beans Boil the water in a pot under cold water until cooked

  • Illustration of how to make green beans with garlic curd sauce 2

    2.Prick the beans, take them out and put them in cold water In the water

  • Illustration of how to make beans with garlic and tofu sauce 3

    3.Cut the beans into 2~3 pieces and set aside p>

  • Illustration of how to make garlic beans with tofu sauce 4

    4.Crush the garlic and set aside

  • Illustration of how to make beans with garlic tofu sauce 5

    5.Crush the bean curd into four parts with a spoon

  • Illustration of how to make beans with garlic tofu sauce 6

    6.Add appropriate amount of sesame oil, vinegar, salt, chicken essence, etc.to season, stir evenly and set aside

  • Illustration of how to make beans with garlic tofu sauce 7

    7.Put the minced garlic into the reserved beans, pour in the fermented bean curd and stir evenly

Tips

When poking the beans into water, be sure to put them in cold water so that the cooked beans will be green enough!

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