
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Onions: insecticide
Ingredients
Bitter Melon ( one ) | Eggs ( 2 ) |
Onion ( Half ) | Garlic ( 5 cloves ) |
Onions ( One ) | Millet pepper ( 2 pcs ) |
White sesame seeds ( one spoonful ) | Light soy sauce ( 2 spoons ) |
Aged vinegar ( 2 spoons ) | Sugar ( A spoonful ) |
Red oil ( A spoonful ) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) | Hot oil ( appropriate amount ) |
How to make cold bitter melon

1.First scoop out the pulp of the bitter melon with a spoon

2.Clean again

3. Boil water in a pot, add appropriate amount of salt and oil, add bitter melon and blanch until raw

4.Then remove the cold water and cut into shreds

5. Heat oil in a pan, pour in egg liquid and spread the egg pancakes
-

6.Cut the egg pancake into long strips

7. Onion cutting Silk
本文地址:https://food.baitai100.com/post/11422.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







