Health benefits
Potatoes: harmonize the stomach
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: low in protein
Ingredients
Potatoes (about 4 (appropriate amount) ) | Eggs ( 1 ) |
Carrot (appropriate amount) | Edamame (or cucumber) ( Moderate amount ) |
Ham or bacon (It’s okay if you don’t have it) ( Appropriate amount ) | Salad dressing ( Appropriate amount ) |
Vinegar ( 7cc ) | Salt ( A little bit ) |
Black peppercorns ( a little ) | Olive oil ( a little ) |
How to make Japanese potato salad
1.Potatoes, eggs, and carrots (a small piece is enough) are cooked together in a pot.The carrots are cooked first and are taken out.The eggs are taken out after about 10 minutes.The potatoes are cooked for 15 to 20 minutes and taken out
2. Edamame should be boiled with salt and peeled for later use.You can also use cucumber slices
3.Cut the eggs into fine pieces with kitchen scissors and cut the carrot into small pieces
4.Peel the boiled potatoes and mash them into small pieces with a fork.Do not crush them into a puree.Leave some small pieces for a better taste.
5.Like this
6. While hot, add all the other ingredients and seasonings except the salad dressing, mix well, and leave to cool
7.After cooling, add an appropriate amount of salad dressing and stir evenly.You can add it according to your preference.Start with a little bit and taste the taste.Add, and then you can plate it
8.Can also be made into potato salad sandwich p>
9.My lunch at noon today, please give it a try
Tips
Potatoes and salad dressing are still relatively high in calories , friends who are reducing their intake can eat less.When making a sandwich, spread some butter on the toast to make it more delicious.It’s a good breakfast
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