Cold bitter chrysanthemum

2024-06-21 11:08:13  Views 2 Comments 0

Health benefits

Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer and prevent cancer

Ingredients

Balsamic vinegar ( 2 spoons )
Bitter chrysanthemum ( About 150 grams )
Garlic ( 8 cloves )
Dry red Chili pepper ( 2 pcs )
Light soy sauce ( 1 spoon )
Fuel consumption ( 1 scoop )
Very delicious ( 2 spoons )
Sesame sesame oil ( 1 spoon )

How to make cold bitter chrysanthemum

  • Cold bitter chrysanthemum Illustration of how to do it 1

    1.Cut off the root of bitter chrysanthemum and soak it in light salt water for fifteen minutes

  • Illustration of how to make cold bitter chrysanthemum 2

    2.Then use Wash your hands, drain and set aside

  • Illustration of how to make cold bitter chrysanthemum 3

    3. Dice the garlic, remove the seeds and cut the dry red pepper into sections

  • Illustration of how to make cold bitter chrysanthemum 4

    4. Drain the bitter chrysanthemum and place it in a basin

  • Illustration of how to make cold bitter chrysanthemum 5

    5.Put the garlic in a small bowl

  • Illustration of how to make cold chrysanthemums 6

    6.Pour in the recipe amount of light soy sauce, oil consumption, extremely fresh flavor, balsamic vinegar, and sesame sesame oil, and mix thoroughly

  • Illustration of how to make cold chrysanthemums 7

    7.Then pour the prepared sauce on the bitter chrysanthemum

  • Illustration of how to make cold chrysanthemums 8

    8.Mix the bitter chrysanthemum and garlic seasoning thoroughly

  • Cold bitter Illustration of how to make chrysanthemums 9

    9.Put the bitter chrysanthemum into a plate, sprinkle with dry red pepper, and pour in the soup

  • Cold bitter bitter Illustrations of making chrysanthemums 10

    10.Serve on the table

  • Illustration of how to make cold bitter chrysanthemum 11

    11.Let’s take a big picture, it’s very refreshing

Tips

1.Let’s deal with the pain first Soak chrysanthemums in light salt water for a while, which can effectively remove impurities and pesticide residues attached to the surface of chrysanthemums.
2.The cold sauce can also be prepared at will according to personal taste.
3.Because there are children at home, I just put the dried red pepper in last.It is not very spicy and can also play a decorative role.If you can eat spicy food, you can use oil to add the dried red pepper at the end.Saute the chili until fragrant, pour it directly on the mixed bitter chrysanthemum, or simply scoop a spoonful of oily chili seeds on it is also a good idea!

本文地址：https://food.baitai100.com/post/11446.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！