Shrimp mixed with vegetables

2024-06-21 11:08:53  Views 2 Comments 0

Health benefits

Enoki mushrooms: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Lettuce: enhance Immunity, eye protection, anti-cancer and anti-cancer

Food ingredients

Shrimp ( 8 pieces )
Enoki mushrooms ( 200g )
Carrot ( Half root )
Black fungus ( 5 )
Bean skin ( half sheet )
Lettuce ( 1 piece )
Bitter chrysanthemum ( 1 piece )
Cherry radish ( 5 ​​pcs )
June Fresh 15g lightly salted kombu soy sauce ( 20g )
Sugar ( Half spoon )
Balamic vinegar ( 10ml )
Garlic ( 3 petals )
Xiaomi spicy ( 1 piece )

How to make shrimps mixed with vegetables

  • Illustration of how to make shrimps mixed with vegetables 1

    1. Thaw the green shrimp and marinate it with cooking wine.Chop spicy millet and garlic and set aside.

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    2. Remove the roots of the enoki mushrooms and wash them, peel and shred the carrots, wash and remove the cherry radish Cut the leaves and bean skin into shreds and set aside.

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    3. Blanch shredded soybean skin, shredded carrots and black fungus in boiling water for a few minutes ,fish out.

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    4.Pour the enoki mushrooms through boiling water and take them out immediately.Do not blanch them for too long.

  • Illustration of how to make shrimps mixed with vegetables 5

    5. Blanch the green shrimps with water and fish them out.

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    6.Soak all the blanched ingredients in cold water and squeeze out the water.

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    7.Crush the cherry radish, cut the bitter chrysanthemum and lettuce into sections, and shred the black fungus., put them all into the cooking basin.

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    8.Put an appropriate amount of June fresh light salt kelp soy sauce, a little sugar, and A little vinegar.

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    9. Heat the oil in the wok, add dried chili segments, garlic and millet Spicy and fragrant.

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    10. Immediately pour into a cooking bowl and stir evenly.

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    11. In the hot summer, a pot of low-salt mixed vegetables is refreshing and not greasy.

Tips

More and more people are beginning to pay attention to dietary health.The concept of reducing sugar, salt and fat is prevalent.Salt reduction has become a new trend.My family has been using June Fresh 12g light salt kelp soy sauce recently.The taste is quite good.The salt also adds freshness.

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