Osmanthus sugar lotus root

2024-06-21 11:09:00  Views 1 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Glutinous rice: reduce sweat
Red dates: nourish the spleen and stomach, Replenishing Qi and Blood

Ingredients

Lotus root ( 一section )
Glutinous rice ( 100g )
Sugar osmanthus ( appropriate amount )
Brown sugar ( 60g )
Red dates ( 6 )

How to make sweet-scented osmanthus and sugar lotus root

  • Illustration of how to make sweet-scented osmanthus and lotus root 1

    1. Prepare a thick lotus root with knots at both ends., peel and wash, soak the glutinous rice in advance for at least two hours

  • Illustration of how to make sweet-scented osmanthus and lotus root 2

    2.From Cut one end of the lotus root about three centimeters

  • Illustration of how to make sweet-scented osmanthus lotus root 3

    3. Then put the glutinous rice into the lotus root eyes and use Poke it firmly with chopsticks,

  • Illustration of how to make sweet-scented osmanthus and lotus root 4

    4. Install the glutinous rice lotus root, cover the small lid, and use a toothpick Fixed

  • Osmanthus sugar lotus root recipe illustration 5

    5.Put the lotus root in the pressure cooker, add water, close to the vines to most of the lotus root, and then put Add brown sugar and red dates

  • Illustration of how to make sweet-scented osmanthus and lotus root 6

    6. Press the pressure cooker for 20 minutes.Do not lift the lid first, and then simmer for an hour.After opening the lid, this is the cooked glutinous rice lotus root

  • Osmanthus sugar lotus root recipe illustration 7

    7. Slice and sprinkle on when eating Sugar Osmanthus

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