
Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Ingredients
Quail eggs ( 30 pieces ) | Sea salt ( 1 package ) |
How to make salt-baked quail eggs

1.Materials quail eggs, sea salt

2.Clean and dry quail eggs

3.Put the sea salt in the pot and stir-fry it

4.Place a layer of sea salt and a layer of quail eggs in the soup bowl
5.Put sea salt to cover the quail eggs, then put the quail eggs, and so on
6.Complete in sequence

7.In the pot Pour in cold water, put in the quail eggs (cover with a lid), and steam for 20-30 minutes

8.After taking it out of the pot, you can’t eat it yet.Just bake it with salt and let it sit for a day (this will make it more flavorful.If you want it to be more flavorful, you can crack the quail egg shells)

9. Scoop out the quail eggs and eat them

10.Finished product
Small Tips
Sea salt is used for salt-baked quail eggs, not fine salt.You can buy it in supermarkets or grocery stores for a few yuan a pack.
After the quail eggs are steamed in water, they need to be salt-baked for a day before eating.If you want more flavor, you can crack the quail egg shells and crack them just a little, otherwise they will be too salty.
Sea salt can be used several times, so don’t throw it away.
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