Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( One ) | Cilantro ( a little ) |
Oil ( a little ) | Minced garlic ( a little ) |
Onion and ginger ( A little ) | Salt ( A little ) |
White sugar ( a little ) | Aged vinegar ( a little ) |
| Sesame oil ( A little bit ) | Light soy sauce ( ) |
How to make cold lotus root slices
1. Slice the lotus root and add the lotus root after the water boils.Stir the lotus root slices and take them out.Don't wait too long.Just stir them once, otherwise the lotus root slices will not be crispy.Then pour them into cold water and control the water to take them out.
2. Heat the oil to 70% heat, add the onion, ginger and garlic and stir-fry until fragrant.Pour the scallion oil onto the lotus root slices.If you like chili, you can add some chili and fry until fragrant.Because the children eat it, no chili is added.
3.Add a little sugar, salt, light soy sauce, sesame oil and coriander and stir evenly.I don’t recommend eating these two flavor-enhancing seasonings, MSG and chicken essence, but without these two kinds of cold dishes, the taste is indeed lacking, but they are all chemical.The seasoning is really not good.If you want to use it, try to use it as little as possible.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
