Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Ingredients
Spinach (A handful) | Garlic ( Two cloves ) |
Red pepper (a little) | Sesame oil ( a little ) |
Light soy sauce ( Two tablespoons ) |
How to cook boiled spinach
1.Cut the spinach in half, remove the bad leaves, and leave the spinach root.Then wash it several times with clean water.Be sure to clean it and set it aside.
2.Cut some red pepper shreds, peel two cloves of garlic, pound into minced garlic and set aside.
3. Add water to the pot, turn up the heat and bring the water to a boil, then add the cleaned spinach.After the water boils, cook for a while and then turn off the heat.
4. Take out the cooked spinach and put it on a plate.
5.Pour two spoons of light soy sauce into a small bowl containing garlic and garlic paste, and then drip A few drops of sesame oil.
6. Pour the prepared light soy sauce directly on top of the arranged spinach.The seared spinach is ready.
Tips
Whether spinach is stir-fried or cold, it should be blanched in boiling water to remove the oxalic acid and astringency contained in spinach.When picking spinach, be sure not to remove the roots.Spinach roots are rich in nutrients and contain fiber, vitamins and minerals.It would be a shame if it was taken off.
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