Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms ( 1 handful ) | Garlic ( 1 head ) |
Green and red pepper ( 10g ) | Steamed fish soy sauce ( 2 tablespoons ) |
Oyster sauce ( 1 tablespoon ) | Balamic vinegar ( 1 tablespoon ) |
White sugar ( 3 grams ) | Salt ( a little ) |
Chicken powder ( a little ) | Cooking oil (appropriate amount) |
Chopped green onion ( a little ) |
1. Prepare enoki mushrooms and garlic.(Only one end of garlic was used)
2. Remove the roots of enoki mushrooms and wash them with water.
3.Crush the washed enoki mushrooms into small florets and place them on a plate for later use.
4. Boil water in a pot, add enoki mushrooms and blanch them.
5. Remove and cool, drain the water and put it on a plate.
6. Cut the green and red pepper into small pieces and mince the garlic.
7. Put the minced green and red pepper and garlic into a bowl.
8. Add steamed fish in oyster sauce, soy sauce, balsamic vinegar, salt, white sugar and chicken powder in a bowl.Stir evenly with chopsticks.
9. Then heat an appropriate amount of cooking oil in a pot (burn until smoking) and pour in In the bowl of juice, the fragrance comes out.
10. Pour the prepared bowl of juice over the blanched enoki mushrooms.
11. Garnish with chopped green onion and mix well when eating.
12.A delicious cold garlic mushroom is ready!
Tips
For those who like spicy food, green and red peppers can also be replaced with chili peppers.I've been getting angry recently and don't want to eat anything too spicy.
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