Healthy Peanut Crushed Mixed with Purslane

2024-06-21 12:01:15  Views 2 Comments 0

Health benefits

Purslane: enhance immunity, protect eyesight, fight cancer
White sugar: low in protein

Ingredients

Purslane ( 200g )
Peanuts ( A small handful )
Garlic paste ( one )
White sugar ( two One teaspoon )
Rice vinegar ( Two tablespoons )
Light soy sauce ( Two tablespoons )
Sesame oil ( One tablespoon )

How to mix healthy peanuts with purslane

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    1.Natural health food can be seen on the roadside in the mountains.Remove the yellow leaves and old roots, and wash the soil repeatedly..

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    2. Blanch it for one minute and remove.

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    3. Do not use cold water for cold dressing, spread it out in a large container to dissipate heat.

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    4. Fry a small bowl of peanuts on low heat throughout the frying process.Stir fry constantly, this is my secret recipe.

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    5. Fry the peanuts until golden brown, remove and let cool.

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    6.Put the peanuts into a food bag and beat a few times with a rolling pin Cut into large particles.

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    7. Add sugar, rice vinegar, light soy sauce and sesame oil to the garlic paste and stir evenly.

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    8. Mix the cooled purslane feet with garlic paste and mix well.

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    9.Sprinkle with crushed peanuts, take a bite, the aroma is overflowing with horse teeth The crispness of the amaranth and the crispness of the crushed peanuts complement each other perfectly.

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    10.Finished product picture

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    11.Finished product picture

  • 12.Finished product picture

Tips

Purslane, also known as grasshopper, is the most common wild vegetable on the roadside in the field.It has the auxiliary effect of lowering blood lipids and blood sugar, and also inhibits diarrhea.Eating more wild vegetables in autumn also has the benefit of eliminating internal heat.
The roots must be removed to avoid affecting the taste.
It has a unique taste when eaten with crushed peanuts.

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