Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Asparagus ( 300g ) | Garlic ( five cloves ) |
Millet pepper ( Three ) | Light soy sauce ( Three spoons ) |
balsamic vinegar ( one spoonful ) | White sugar ( one spoonful ) |
Edible oil (appropriate amount) | Edible salt ( appropriate amount ) |
Small sesame oil ( One spoonful ) | Chicken essence ( Adequate amount ) |
How to make cold garlic asparagus
1. Here is a beautiful picture.
2. Prepare and wash the ingredients.
3. Dice the garlic and cut the millet and pepper into rings.
4. Cut the asparagus into sections with a cutter.
5.Put water in the pot.After the water boils, put the asparagus, blanch it for two minutes and take it out.
6.Soak in cold boiling water.
7. Make a cold sauce: put salt in the bowl.
8.A spoonful of sugar.
9.Three spoons of light soy sauce and one spoon of balsamic vinegar.
10. A small spoonful of sesame oil.
11.Put in chicken essence.
12. Pour the cold sauce into the asparagus and mix well.
13. Add garlic and millet pepper.
14. Drizzle with hot oil.
15. The asparagus mixed with garlic paste is ready.
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