Health benefits
Cucumber: low protein
White sugar: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Yellow pepper ( one ) | Red bell pepper ( one ) |
| Cucumber ( One ) | Ginger ( One piece ) |
Garlic ( Three cloves ) | Light soy sauce ( Two spoons ) |
Balsamic vinegar ( three spoons ) | White sugar ( one spoon ) |
White sesame seeds ( one spoon ) | Chili powder ( one spoon span> ) |
Edible salt ( appropriate amount ) | Edible oil (appropriate amount) |
Chicken essence (appropriate amount) | |
Small sesame oil ( One spoonful ) | Millet pepper ( Three ) |
Chives ( One ) |
How to make cold cucumbers and peppers
1. Here is a beautiful picture.
2. Prepare the ingredients and wash them.
3. Slice cucumbers and colored peppers.
4. Marinate with salt for 10 minutes and pour away the salted water.
5. Dice ginger, garlic, chop chives, and cut millet and pepper into rings.
6. Make a cold sauce: put garlic, ginger, millet and pepper into a bowl.
7.Put salt and a spoonful of sugar.
8.A spoonful of white sesame seeds (cooked)
9. A spoonful of chili powder.
10.Pour in hot oil.
11.Put a spoonful of sesame oil.
12.Two spoons of light soy sauce.
13.Three spoons of balsamic vinegar.
14.Add pepper and chicken essence.
15.Add chives and mix well.
16.Pour into a large bowl and mix well.
17.Cold cucumber and colorful peppers are ready, spicy and sour to appetize.
Tips
Colorful peppers from supermarket* are rich in nutrients, so eat more of them!
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