Health benefits
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( 1 handful ) | Peanuts ( 1 handful ) |
Millet pepper ( 3 roots ) | Garlic clove ( 1 clove ) |
Salt for cold dishes ( 1 spoon ) | White sugar ( 1 spoon ) |
White/red vinegar ( 1 spoon ) | Five-spice powder ( 1/2 spoon ) |
Salt for boiled peanuts ( 1 spoon ) | Cooking oil ( A small amount ) |
How to mix spinach with peanuts
1.Prepare ingredients: 1 handful of spinach, 1 handful of peanuts (use large white-skinned peanuts), 3 millet peppers, 1 garlic clove (actual amount)
2.Soak the peanuts in cold water overnight and wash them several times.These are soaked peanuts.
3.Soaked peanuts are very easy to peel.
4.Peel all
5. Boil a pot of water, add a spoonful of salt and pour in the peeled peanuts.Cook for 2 minutes (check the watch specifically).The peanuts cooked in this way will be very crisp and sweet.
6. No need to change the water, just blanch the spinach again.
7. Let the peanuts cool and keep aside.
8. Cool the spinach, drain and drain.
9.Cut the spinach slightly.
10. Cut the millet pepper and garlic cloves into thin strips.
11. Add a spoonful of salt, a spoonful of sugar, 1/2 to the chopped spinach.1 spoon of five spice powder, 1 spoon of vinegar (either white vinegar or red vinegar can be used).
12.Add in the chopped millet pepper and shredded garlic.
13.The hot oil burns and splashes on the surface.
14. Stir evenly.
15.Pour in the cooked peanuts and serve.
16.The finished product is the same.Peanuts taste crisp and sweet, and this color combination is also good-looking.
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