Health benefits
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Ripe willow sprouts ( 50g ) | Minced green onions ( a little ) |
Shredded pork ( 20g ) | Shredded carrots ( 20g ) |
Oyster sauce ( half tablespoon ) | Salt ( appropriate amount ) |
| Chili oil ( a little ) | Sesame oil ( A little ) |
cooking oil ( appropriate amount ) | Minced garlic ( a little ) |
How to make cold willow sprouts
1. Ripe willow buds (willow buds picked in spring, blanched and then frozen) are thawed.
2. Blanch it in a pot under boiling water.
3. Remove the supercooled water immediately.
4. Squeeze out the water and cut into sections.
5. Mince the onion, shred the meat, and shred the carrot.
6.Put oil in the wok, add minced green onions, shredded pork and carrots and stir-fry moment.
7. Add oyster sauce and light soy sauce to taste.
8. Turn off the heat and load into a plate.
9. Add willow sprouts, minced garlic and seasonings, mix well and serve.
10.Picture of the finished product.
Tips
1.Thawed willow sprouts should be blanched in boiling water before they can be eaten cold.2.For those with chronic enteritis, eating them will cause severe diarrhea, so eat with caution.
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