Health benefits
Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Ingredients
Walnut kernels ( 2 quantities ) | red pepper ( 0.5 pieces ) |
Bitter Chrysanthemum ( 2 pcs ) | Peanut kernel ( 8 pcs ) |
Salt ( 2 grams ) | Sugar ( 2 grams ) |
White rice vinegar ( 1 tablespoon ) | Skinless chicken ( 80g ) |
Olive oil ( cooked vegetable oil) ( 0.3 tbsp ) |
How to make shredded chicken and bitter chrysanthemum in fat-reducing and slimming salad
1. First, prepare a portion of chicken breast.Chicken breast has high protein content and low calories, but for people who want to lose weight, chicken skin must not be eaten.
2.Then we tear the chicken breast into shreds
3. Prepare bitter chrysanthemums and put them in clean water, then wash them thoroughly
4. After controlling the water in the bitter chrysanthemum, put it into a large bowl and add shredded chicken together
5.Add walnuts and peanuts
6.Add a few drops of olive oil, a little sugar, and a little salt
7.Pour in a tablespoon of white glutinous rice vinegar and mix well
8.Simple, nutritious and delicious vegetable salad for weight loss
Ready
9.Min Ruyi's works
Tips
The choice of chicken depends on your own situation, as long as it is chicken breast, sometimes you buy frozen chicken breast from the supermarket and put it in water It can also be used for cold dressing after cooking
Bitter chrysanthemum must be washed and drained
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