Health benefits
Preserved eggs: low in protein
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanut oil: delay aging , antioxidant, anti-cancer and anti-cancer
Food ingredients
Preserved eggs ( 4 pcs ) | Green pepper (Half) | Garlic ( One head ) | Peanut oil ( appropriate amount ) |
Sesame oil ( Appropriate amount ) | Millet vinegar ( Appropriate amount ) |
Light soy sauce ( appropriate amount ) | Salt ( appropriate amount ) |
| Thirteen incense ( appropriate amount ) | White sugar ( appropriate amount ) |
Fuel consumption ( appropriate amount ) |
How to prepare cold preserved eggs in three minutes
1.Peeling pine flower eggs
2. Cut in half into 4 equal parts, with the yolk facing towards Serve on the plate
3. Chop green pepper into pieces
4. Smash the garlic into mince, control the degree.My husband likes to eat grainy food, so I didn’t smash it too much.
5. Put the processed green pepper and garlic paste into a bowl, and wipe the pot Use clean water, heat an appropriate amount of vegetable oil, and pour it on top of the mashed garlic and green pepper
6.Add salt, white sugar, sesame oil, light soy sauce, millet vinegar, thirteen spices, and mix well
7. Use a spoon to spoon onto the egg yolk
Tips
Hot oil can bring out the aroma of garlic and neutralize the spiciness of green pepper
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