Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Onions: insecticide
Ingredients
Rapeseed ( Lesson 4 ) | Eggs ( 1 ) |
Onion ( Moderate amount ) | Yuhuang Oil U-flavored peanut oil ( appropriate amount ) |
Sichuan peppercorns ( appropriate amount ) | Vinegar ( appropriate amount ) |
Light soy sauce ( appropriate amount ) |
How to make cold rapeseed egg pancakes
1. Remove the yellow leaves from rapeseed, clean them, cut off the roots, and keep only the leaves.Boil water in a pot.When the water boils, add the rapeseed.Blanch it until it becomes soft.Remove the water when it is done.
2. Beat the eggs and add 20g of water and mix well.Pour a few drops of Yuhuang oil-flavored peanut oil into a flat-bottomed non-stick pan, heat it over medium-low heat, pour the egg liquid into the pan, and quickly flip the pan to spread the egg liquid as thin as possible!
3.Pour in Yuhuang oil-flavored peanut oil, add Sichuan peppercorns and sauté When fragrant, add onions and quickly stir-fry until browned and removed.
4. Cut the egg pancake into 1cm wide strips and mix them with onions and rapeseed.Add light soy sauce, vinegar, sugar and salt, mix well and put it on the plate.Sprinkle some sesame seeds for a better look~
Tips
The roots of rapeseed are thick and can be cut off directly, leaving only the stems and leaves.If you have gum bleeding, remember to eat more rapeseed!
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