Vegetables

2024-06-21 13:26:00  Views 3 Comments 0

Health benefits

Celery: calms the liver
Carrot: enhances immunity, protects eyesight, fights cancer
Sesame oil: delays disease Aging, antioxidant, anti-cancer and anti-cancer

Food ingredients

celery ( a little )
Carrot ( 1 root )
Dried tofu ( 200g )
Salt ( 3 grams )
Garlic ( 10g )
Sesame oil ( 1 tablespoon )
Oyster sauce ( 1 tablespoon )

How to cook vegetables

  • Illustration of how to make soy vegetables 1

    1. Shred carrots

  • Illustration of how to make soy vegetables 2

    2.Celery cut into sections

  • Illustration of making celery 3

    3.Shred dry tofu

  • Illustration of how to make soy vegetables 4

    4.Chop garlic

  • 5. Boil water in a pot, blanch carrot shreds, drain and set aside

  • Illustration of how to make soy vegetables 6

    6.Put the dried tofu into a pot and blanch it for 1 minute, remove and drain the water and set aside

  • Illustration of how to make soy vegetables 7

    7.Put the celery in the pot and blanch it, remove and drain the water and set aside

  • Illustration of how to cook vegetables 8

    8. Put all the ingredients together and season with salt

  • Illustration of how to cook vegetables 9

    9.Put in sesame oil (preferably Sichuan peppercorn oil)

  • Illustration of how to make soy vegetables 10

    10.Put in oyster sauce

  • Illustration of how to make soy vegetables 11

    11. Stir evenly

  • Illustration of how to make soy vegetables 12

    12.Installation Serve on a plate

Tips

1.When blanching carrots and celery, you should not blanch them for too long.9 minutes is enough.2.Sesame oil can be replaced by Sichuan pepper oil.3.If you like spicy food, you can add some chili oil.4.You can choose and mix the ingredients you want for the vegetables
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