Health benefits
Potatoes: harmonizes the stomach
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Okra ( 三两 ) | Potato ( one ) |
Chopped green onion ( An appropriate amount ) | Salt, monosodium glutamate, chicken essence ( An appropriate amount ) |
Olive oil ( appropriate amount ) | Small Thai Pepper ( 一 ) |
Oyster sauce, seafood soy sauce ( appropriate amount ) | Minced garlic ( appropriate amount ) |
Pepper ( appropriate amount ) |
How to make okra mashed potatoes
1. Wash the okra, you don’t need to use it like this More, a few sticks are enough!
2. Cut it, the little stars look very cute! Boil it in a pot with water.It doesn't take too long and it's easy to cook.Ripe okra will have sticky water, so in order to make it less slippery, I washed it with cold water.
3. Steam the potatoes in the pot and set aside.I use a pressure cooker to steam the potatoes very quickly, just 10 minutes.
4. Don’t be idle when steaming potatoes.Use a small bowl to arrange the okra Set aside for later use.
5. Put the steamed potatoes into olive oil, salt, monosodium glutamate, chicken essence, chopped green onion, Add pepper and pound into mashed potatoes.The mashed potatoes feel very elastic.
6.Put the mashed potatoes into the bowl with the okra and compact it..
7.Put the bowl of rice over on the plate.The shape is very nice!
8.Seafood soy sauce, oyster sauce, minced garlic, and pepper, put them into a bowl and cook Pour hot oil on top.
9. Pour the fried garlic oil on the shaped okra.
10.Da da! Beautiful okra-wrapped mashed potatoes are ready! Putting two kinds of vegetarian food together is nutritious and delicious.
Tips
Cooked okra is a little sticky and will be much better if washed.The oil for frying garlic oil must be very hot, or you can fry the ingredients required for garlic oil in a pot over low heat.
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