Health benefits
White sugar: low protein
Ingredients
Green vegetables (a pound) | Plum pork (half a pound span> ) |
Wonton wrappers ( appropriate amount ) | Oreo Extra Virgin Olive Oil ( 20g ) |
Salt ( 5 grams ) | Light soy sauce ( 10g ) |
Oil consumption ( 10g ) | White sugar ( 5g ) |
Ginger powder ( appropriate amount ) | Sesame oil ( 5 grams ) |
How to make vegetable and meat wontons
1.Ingredients preparation
2.Wash the green vegetables and prepare to blanch them.Boil an appropriate amount of water, add 2 grams of salt, then blanch the vegetables for one minute.
3. Take it out, shower and squeeze dry.
4. Chop the greens and squeeze them.Add 5 grams of Oreo extra virgin olive oil and mix well.Prevent vegetables from becoming watery.
5. Mix the meat filling.I have ginger powder at home, but my children don’t like ginger granules in the stuffing, so I add ginger powder.Put an appropriate amount of cooking wine, light soy sauce and white sugar to consume oil.
6.Move in one direction and stir evenly
7.Add the squeezed green vegetables, add a little salt, and stir
8.Put 15 grams of Oreo extra virgin olive oil and 5 grams of sesame oil.If you don’t like it, you can leave it out.Stir in one direction until it feels strong.
9.Wrap it according to your usual wrapping method!
Tips
Don't squeeze the chopped green vegetables too dry.
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