Health benefits
Pumpkin: low protein
White sugar: low protein
Ingredients
Pumpkin ( 80k grams ) | Four ( 300g ) |
Yeast powder ( 3g ) | White sugar ( 10 grams ) |
How to make pumpkin steamed buns
1.Put 3 grams of yeast powder into a bowl and 10 grams of sugar
2. Dissolve with warm water of 30 degrees
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3.Igudao flour
4.Put the pumpkin slices in Steam in the pot for 15 minutes
5.Put the steamed pumpkin into a bowl,
6.Use a spoon to press into mud
7.Put 300 grams of flour into a basin, and then put pumpkin puree into the basin
8.Add an appropriate amount of water and the replaced yeast water, and knead the flour into a smooth dough
9.The proofed dough can be twice the original size
10. Divide evenly into small portions and knead into smooth steamed buns
11.Cold water Put it in the pot and let it rise for 30 hours
12.Bring it to a boil over high heat and steam over medium heat.15 minutes, turn off the heat and simmer for 3 minutes before opening the lid
13. Finished product picture, pumpkin steamed buns
Tips
Steam the pumpkin slices for 15 minutes, mash them with a spoon.Add yeast water and pumpkin puree to the flour.Add an appropriate amount of water and knead it into a smooth dough.The dough will rise twice as much as before.Knead it into steamed buns and put cold water into the pot.Let it rise for 30 minutes, bring to a boil over high heat, steam over medium heat for 15 minutes, then turn off the heat and simmer for 3 minutes.
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