Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity Strength, eye protection and eyesight improvement
Food ingredients
Soba noodles ( 100g ) | Braised beef ( 4 slices ) |
Green vegetables ( 1 ) | Tomatoes ( 1 ) |
Scallions ( 1 root ) | Eggs ( 1 ) |
Salt ( 2 grams ) | Oyster sauce ( 5 grams ) |
Light soy sauce ( 10g ) | Peanut oil ( A little ) |
How to make low-fat soba noodles
1.Prepare ingredients
2. Fry an egg first and set aside
3.Chop tomatoes
4.Heat oil in a pan, add tomatoes and stir-fry evenly
5.Add salt
6.Light soy sauce
7.Oyster Sauce
8.A large bowl of water
9. Boil over high heat
10.Put in soba noodles
11.Cook until the soba noodles have no hard core
12.Add green vegetables and fried eggs and cook until the vegetables change color
13. Pour into a bowl along with the soup
14.Put braised beef
15.Sprinkle with chopped green onion and serve
16.Finished product picture
Tips
You can add more water to the soup for cooking noodles.If you want to control your weight, try to drink less soup when eating.The soup is to add flavor to the noodles.It enhances the flavor, and for those of you who are not afraid of getting fat, I guarantee you won’t be left with a mouthful of soup.
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