Whole wheat crab egg roll

2024-06-21 16:04:03  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Cooking wine: low protein
Peanut oil: delay aging, antioxidant, Anti-cancer and anti-cancer

Food ingredients

Peanut oil ( a little )
Whole wheat pancake ( 1 piece )
Crab stick ( 35g )
Milk ( 30g )
Eggs ( 1 )
American black Pepper ( a little )
Shrimp ( 6 )div>
Cooking wine ( a little )
chopped parsley ( a little )

How to make whole wheat crab egg rolls

  • Illustration of how to make whole wheat crab fillet egg rolls 1

    1.Prepare ingredients

  • Whole wheat crab egg roll recipe illustration 2

    2.Use a little shrimp Marinate with cooking wine and American black pepper for 5 minutes

  • Whole wheat crab egg roll recipe 3

    3. Roll up two whole wheat pancakes Secure the edges with toothpicks

  • Illustration of how to make whole wheat crab egg rolls 4

    4. Heat the oven to 200 degrees and bake 5 minutes to set the shape

  • Whole wheat crab egg roll recipe illustration 5

    5. Fry the shrimps with a little peanut oil and set aside

  • Illustration of how to make whole wheat crab egg rolls 6

    6.Tear crab sticks

  • Whole wheat crab egg roll recipe illustration 7

    7.Put in cup

  • Illustration of how to make whole wheat crab fillet egg rolls 8

    8.Crack in the eggs and add American black pepper to taste

  • Whole wheat crab eggs Illustration of how to make a roll 9

    9.Add milk and mix well and set aside

  • Illustration of whole wheat crab egg rolls 10

    10. Heat the oil in a pan.Pour in the crab stick egg liquid

  • Whole wheat crab stick egg roll recipe 11

    11.Stir fry until the eggs are solidified

  • Illustration of how to make whole wheat crab egg rolls 12

    12.The whole wheat cake has just been shaped and comes out of the oven, remove the toothpick

  • Whole wheat crab egg roll recipe 13

    13.Fill the crab eggs in the middle

  • Illustration of making whole wheat crab egg rolls 14

    14.Put in the fried shrimp

  • 全Illustration of how to make crab fillet egg rolls 15

    15. Garnish with some chopped parsley and serve

  • Whole wheat crab egg roll Practice illustration 16

    16.Finished product picture

Tips

The previous recipe on my homepage is the specific recipe of whole wheat pancakes for your reference.

本文地址：https://food.baitai100.com/post/13609.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！