
Health benefits
Pumpkin: low in protein
Soy sauce: enrich blood, protect teeth, protect bones
Pepper: enrich blood, protect teeth, protect bones Bones
Ingredients
Big meat (2:8) ( 500g ) | Pumpkin ( 500 grams ) |
Grated green onion and ginger (appropriate amount) | |
Sichuan pepper oil ( 25g ) | Sesame oil ( 10g ) |
Meat filling additives: ( ) | Liangbaikai ( 250g ) |
Salt ( 13g ) | Soy sauce ( 10g ) |
Chicken Essence ( 3g ) | Pepper ( 2 grams ) |
White sugar ( 2 grams ) | Eggs ( 1 ) |
How to make pumpkin stuffed dumplings
1.Peel 500 grams of pumpkin and cut into pieces.

2.Put it into a food processor and beat into granules, then put it into a basin.

3.Put in half a tael of fried pepper oil and 10 grams of sesame oil.

4.Add appropriate amount of minced onion and ginger and stir evenly.Don't add salt.

5. 500 grams of fat 2 lean 8 large meat, peeled and cut into small pieces.

6.Put it into a food processor and smash it into a basin.

7. Add 250 grams of cold boiled water, 15 grams of salt, 10 grams of soy sauce, 3 grams of chicken essence, 2 Seasoned water mixed with 1 g of sugar and 2 g of pepper.

8. Beat quickly in one direction for 3 to 5 minutes.Then add another egg and beat again for about 3 minutes until the meat filling is completely stiff and sticky.

9.This is the vegetable and meat separation method.Only the oil is mixed in the dish to trap the water, while the meat filling absorbs enough water and flavor.But the two are mixed together again.

10.The mixed meat filling is very sticky.

11. Add 500 grams of flour to 250 ml of water, mix well and knead into a smooth dough., form a paste, and roll it into a dumpling wrapper that is thick in the middle and thin around the edges.

12.Wrap it as you like.

13. Use more water to cook dumplings, so that the cooked dumplings will be fresh and elastic.

14.Finished product.
Tips
1.Add only oil to the dish and mix well to retain the water to prevent nutrient loss.
2.Add half a catty of water to one pound of meat.Other seasonings can be increased or decreased according to your own preferences.
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