Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomato: produce fluid and quench thirst
Ingredients
Hand-rolled noodles ( 300g (for two people) ) | Chopped green onion ( a little ) |
| Minced garlic ( appropriate amount ) | Green and red pepper ( Appropriate amount ) |
Rape ( 2 pcs ) | Tomatoes ( 2 pcs ) |
Salt ( appropriate amount ) | Light soy sauce (appropriate amount) |
MSG( a little ) |
Home-style fried noodles How to make
1.Cut green onions and minced garlic and set aside.Cut green and red peppers into rings and set aside.
2. Remove the roots from the tomatoes, chop them into pieces and put them in a bowl for later use.
3. Wash the rapeseed, cut into sections and set aside.
4. Heat oil in a wok, add chopped green onion, minced garlic, green and red pepper, stir Fry for a while until fragrant.
5.Add tomatoes and stir-fry over high heat.
6. When the tomatoes are fried into soup, add an appropriate amount of light soy sauce and stir-fry for a while.
7.Add the rapeseed and stir-fry evenly.
8. Add appropriate amount of salt and MSG.
9.Add appropriate amount of boiling water.If you like it dry, don't add water.At this time, turn off the heat and wait for the noodles.
10. Put the rolled noodles in the pot and cook until they are seven or eight times mature.
11.Put the cooked noodles into the pot and stir-fry quickly evenly.
12.Finished product.
Tips
1.The noodles should be kneaded a little harder, and the fried noodles will have chewy texture.
2.The side dishes can be mixed flexibly and cannot be copied mechanically.
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