Health effects
Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce body fluids and quench thirst
Green peppers: enhance immunity, protect eyesight Oxidation, anti-cancer and anti-cancer
Food ingredients
Buckwheat noodles ( 200g (for two people) ) | Eggs ( 2 ) |
Tomatoes ( 1 ) | Green peppers ( 2 ) |
Green beans ( a little ) | Garlic sprouts ( 1 ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Light soy sauce ( a little ) | MSG ( A little ) |
Tomatoes How to make egg soba noodles
1.Two eggs Pour into a bowl, add a little salt and stir evenly.
2. Heat the oil in the wok, add an appropriate amount of oil to heat, and pour in the eggs.After frying, break it into pieces and put it in a bowl.
3.Put a little more oil in the pot and heat it up.
4.Add tomatoes and a few green beans and stir-fry for a while.
5. When the tomatoes become soupy, add green peppers and garlic sprouts and continue to stir-fry.
6. Stir-fry the green peppers until they are raw, and add an appropriate amount of salt.
7.Add a little light soy sauce and stir-fry evenly.
8.Add appropriate amount of boiling water and simmer until the green beans are completely mature.
9.Put in fried eggs and a little MSG.
10.Two small handfuls of buckwheat noodles, 100 grams each.Serves two
11. Add water to the pot and bring to a boil, add soba noodles and cook.
12.Put it into a basin with cold boiled water.It can also be used in cold weather.Boiling water will make the taste smoother.
13.Pour the buckwheat into a bowl.
14.Pour in tomato and egg marinade.
15.Finished product.
Tips
1.The amount of water in the tomato and egg brine can be increased or decreased as appropriate.If you like dry noodles, you can add less or no more.
2.Rinse the cooked buckwheat noodles with cold or warm water for a better taste.
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