Health benefits
White sugar: low protein
Ingredients
All-purpose flour ( 210g ) | Mango puree ( 120g ) |
Yeast powder ( 2 grams ) | White sugar ( 10 grams ) | Monascus powder, cocoa powder ( appropriate amount ) |
How to make mango buns
1.Juicer to squeeze mango pulp
2.Pour into the container
3.Add sugar and yeast powder
4.Mix evenly and let stand for a while
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5.Pour in all-purpose flour
6.Knead until smooth
7. Divide into several large doughs, leave about 2g of dough, add cocoa powder, knead well, and divide Pat out an equal number of small cocoa balls as the large dough.
8.Knead the large dough into the shape of a mango
9. Use your hands to roll the small cocoa dough into a round shape, dip it in water and stick it in the middle of the big end of the dough
10.The shaping of the dough is basically completed, and it is steamed
11.After all the cheese and fruit noodles are shaped
12. Dip your hands into red yeast rice powder and smear the color on the big head of the sesame seeds several times in small amounts, ferment, then boil the water and steam for about 14 minutes
13. After steaming, simmer for five minutes.
14.The mango buns are steamed
Tips
① The dough should not be too soft, the flour has different drafts, so The required amount of mango pulp also needs to be adjusted.
②, I made seven mangoes from this dough.
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