Health benefits
Chicken: Enhance immunity, protect eyes, maintain healthy skin and mucous membranes
Potatoes: Harmonize the stomach
Tomatoes: Produce fluid and quench thirst
Ingredients
Chicken ( appropriate amount ) | Potato ( a ) |
Tomatoes ( Adequate amount ) | Daylily ( A little ) |
Auricularia fungus ( A little ) | Hand-rolled noodles ( appropriate amount ) |
Salt (appropriate amount) | Panthoxylum bungeanum (a little) |
Onion, ginger and garlic ( appropriate amount ) | Chili powder ( two spoons ) |
Soy sauce ( a little ) | Pepper ( a little ) |
Chicken essence ( a little ) |
1.Cut the chicken and tomatoes into cubes, cut the onion, ginger and garlic into small pieces and set aside.
2. Dice the potatoes, soak them to remove the starch, soak the day lilies and fungus and set aside.
3. Heat the oil in the wok, fry the pepper until fragrant, take it out, and stir-fry the chicken.Moisture.Add onion, ginger and garlic and saute until fragrant.
4. Add chili powder and stir-fry until red oil is produced.
5.Add in diced potatoes and stir-fry evenly.
6. Add tomatoes and stir-fry for a while, add salt and soy sauce, and stir-fry.
7. Add appropriate amount of boiling water and simmer until the chicken and potatoes are soft and mashed.
8. Add day lily, fungus, pepper and chicken essence, and the chicken sautee is ready alright.
9. Roll the noodles by hand and cook briefly.
10. Don’t have too much noodles, just fill half a bowl.
11. Pour in the chicken sautee.
12.Finished product.There are soups and vegetables, and the noodles are chewy.
Tips
Regardless of whether it is a meat or vegetable dish, stir-fry diced meat or vegetables to dry out the water, add chili powder and stir-fry the red oil, then add stock or boiling water, the red layer will be very attractive.
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