Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: kills insects
Green peppers: enhances immunity, resists Oxidation, anti-cancer and anti-cancer
Food ingredients
Pasta ( for two ) | Beef ( piece ) |
Onion ( Half ) | Green pepper ( one ) |
Egg ( One piece ) | Oil ( appropriate amount ) |
Black pepper (appropriate amount) | Salt ( Adequate amount ) |
| Ketchup ( appropriate amount ) | Starch ( appropriate amount ) |
Black pepper beef tenderloin How to make noodles
1.Green peppers, onions , cut into shreds and set aside.
2. Beef cut into strips (the beef brain I used is relatively tender), Beat an egg, add appropriate amount of starch and mix well.Set aside.
3.Cook the pasta for two people and set aside.
4.Add appropriate amount of oil to the pot, add beef and fry until it changes color, then set aside..Add appropriate amount of oil, add onions and stir-fry until soft, add shredded green peppers and pasta and stir-fry.
5.Add the fried beef strips, add an appropriate amount of black pepper and salt., appropriate amount of tomato sauce, stir-fry evenly.
Tips
The beef can also be replaced with other ingredients, such as steak, shrimp, mushrooms, and the fried pasta will be extremely tasteless!
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