Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Lettuce: protect liver
Ingredients
Dumpling skin ( 15 sheets ) | Carrot ( 50g ) |
Lettuce ( 50g ) | Pork tenderloin ( 50g ) |
Onions ( appropriate amount ) | Salt ( a little ) |
Cooking wine ( one spoon ) | Light soy sauce ( a spoonful ) |
Starch ( A spoonful ) | Oil ( appropriate amount ) |
Oyster sauce ( one spoon ) | Dry flour ( a little ) |
How to make dumpling wrapper seasonal vegetable meatloaf
1. Chop the pork loin into minced meat and put it into a bowl
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2.Add a spoonful of cooking wine and a spoonful of peanut oil
3.One spoonful of light soy sauce and one spoonful of oyster sauce
4. A spoonful of starch
5.Stir evenly
6.Peel the carrots and cut into small cubes
7.Peel and cut lettuce into small cubes
8.Chop green onion
9.Chop green onion leaves
10. Heat oil in a pan, pour in minced meat, stir-fry and serve on a plate Use
11.Heat another pan with oil, pour in the green onion and saute until fragrant
12.Pour in diced carrots and stir-fry
13.Pour in diced lettuce and stir-fry
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14.Add a little salt
15.Pour in the fried minced meat
16.Pour in the chives and stir-fry Evenly
17.Place in a bowl and let cool
18.Use a rolling pin to roll out the dumpling skin thinly
19.Put an appropriate amount of filling into the middle of the dumpling skin
20. Spread a little water around the dumpling skin and wrap it well
21.After finishing the work, place them in order (sprinkle a little dry flour on the plate first to prevent sticking)
22.Heat oil in a pan and put in the pie
23.Fry until both sides are golden and cooked
24.A nutritious and delicious dish The vegetable meatloaf is ready~
Tips Shi
The seasonal vegetables in the recipes can be adjusted according to your own taste.The dumpling wrappers should be rolled out thinly so that the fried patties will be crispier.
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