Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and laxative, easy to produce gas
Eggs: Enhance immunity, protect eyes and improve eyesightWhite sugar: low protein
Ingredients
Sweet potatoes ( 2 pcs ) | Eggs ( 3 ) |
Flour ( 400g ) | Yeast powder ( 3g ) |
White sugar ( 15g ) |
How to make sweet potato and egg pancakes
1.Peel and wash two sweet potatoes
2. Cut the sweet potatoes into cubes and steam them in the pot
3.Press the steamed sweet potatoes into puree
4.Add 3g yeast powder and 15g white sugar to the sweet potato puree, stir evenly
5.Crack in 3 more eggs and stir evenly
6.Add 400g flour in several batches and knead into a smooth dough
7.Place the dough Let stand for 10 minutes
8. Knead the dough evenly and deflate, roll it into a pancake, and use your own Press down on your favorite mold to make a pancake
9.Place the prepared cookies Cover it with plastic wrap and let it rise.When you see that the cake has become obviously larger, it’s ready
10.Do not brush the pan with oil.When the pan becomes hot, add the proofed cookies and turn the heat on low throughout
11.When the biscuits just puff up, you can turn them over.When both sides change color, you can take them out of the pan.
12.The sweet potato and egg pancakes are ready!
Tips
1.I make more.If you make it, you can only use 1 small sweet potato and 1 egg
2.When adding flour to the sweet potato puree, add it in small amounts and multiple times.The dough will be slightly softer
3.If you don’t have a mold, you can use a small bottle cap instead, or you can directly cut it into a small square or triangle, which is great, but the shape should not be too big!
4.Pay attention when frying pancakes, and quickly turn them over as soon as the pancakes bulge
5.If you don’t have a pan, you can use an electric pan
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
